At

The Seraphina Centre, 117 Stamford Street, Ashton-u-Lyne OL6 6XN

Wednesday 11.00am – 12.15pm

Have you been recommended to exercise by a

Health Professional?

Want to improve your posture, strength & flexibility?

Do you have back pain or Sciatica?

 

This series of classes is specifically for people who have back issues.

A dedicated Dru Yoga & Pilates class for people who have back issues who want to feel good about themselves again.

With focus on core strength, releasing & strengthening muscles in the back & body with various Dru Yoga techniques of movement and breathing, getting you back on your feet and moving a little easier.

The classes consist of a 6 week block, payable up front at a cost of £40.00.  This pays for the 6 classes but if you miss for any reason you cannot carry your missed class forward to the next block of session.

If you would like a place reserving please contact me & we can arrange payment prior to the start date to secure your place.