The Science of Step

In a nutshell, Step is amazing because it offers a workout that challenges the heart and lungs in the same way that running does, but the impact through your joints is similar to walking! It’s a Low Impact, High-Intensity workout that you can do with limited space in your own home. And, with the Simple approach it’s easy for beginners to get a safe and effective workout!

Coming soon: more in-depth information about the research conducted by Peter and Lorna Francis at the San Diego State University on how Step training affects your body.