{"id":5,"date":"2016-11-26T21:41:57","date_gmt":"2016-11-26T21:41:57","guid":{"rendered":"http:\/\/www.julieanneland.com\/tranquility-yoga\/?page_id=5"},"modified":"2025-11-25T12:18:33","modified_gmt":"2025-11-25T12:18:33","slug":"welcome-to-tranquility-yoga","status":"publish","type":"page","link":"https:\/\/www.julieanneland.com\/tranquility-yoga\/","title":{"rendered":"Welcome to Tranquility Yoga"},"content":{"rendered":"<p>I have been practicing yoga for approximately 25 years and in that time I have witnessed lots of changes in the yoga world. Yoga has become more acceptable and accessible to everyone due to lots of press coverage both by TV, magazines &amp; newspapers.\u00a0 In fact, yoga \u2018sells\u2019 a lot of things that are not anything to do with yoga but the image or assumptions of yoga is one of good health &amp; well-being both in mind and body.<\/p>\n<p>Only in the recent past health professionals have acknowledged that yoga can be a good form of exercise for many ailments. This being the case, science has and continues to run trials recording the benefits that people get from practicing yoga on a regular basis and are revealing what yogi\u2019s have known for thousands of years.\u00a0 This has opened up yoga to a whole new genre of people who \u2018thought\u2019 yoga wasn\u2019t for them ie people who go to the gym, people over 60, athletes, dancers, footballers.<\/p>\n<p>Yoga is about experiencing breathing, moving, being mindful &amp; most of all being able to relax. All these different aspects of yoga give you the tools to allow you to cope with the 21<sup>st<\/sup> Century lifestyles we all contend with.<\/p>\n<p><strong>What is Tranqulity Yoga &amp; Pilates?<\/strong><\/p>\n<p>Tranquility Yoga &amp; Pilates classes are steeped in yoga tradition &amp; the style has been created from studying various yoga styles &amp; other holistic methods of exercise such as Tai Chi.<\/p>\n<p><strong>Why People Come To Tranquility Yoga &amp; Pilates<\/strong><\/p>\n<p>Want To Keep Active &amp; Be More Flexible<\/p>\n<p>Want to Feel Better<\/p>\n<p>Have A Health Issue<\/p>\n<p>Want Some Time Out From Family\/Work Life<\/p>\n<p>Want To De-Stress<\/p>\n<p><strong>What Can You Achieve From a Regular Class<\/strong><\/p>\n<p>A Sense Of Wellbeing, Calmness &amp; Relaxed<\/p>\n<p>Become More Flexible<\/p>\n<p>A Feeling of Accomplishment<\/p>\n<p>More Body Aware &amp; How To Move Correctly<\/p>\n<p>Able to Cope With Life\u2019s Ups &amp; Down<\/p>\n<p><strong>Finding Sanctuary From Your Busy World<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-69 alignleft\" src=\"https:\/\/i1.wp.com\/www.julieanneland.com\/tranquility-yoga\/wp-content\/uploads\/2016\/11\/dru-professional-logo-rgb-1024x1024.jpg?resize=139%2C139\" alt=\"dru-professional-logo-rgb\" data-recalc-dims=\"1\" \/><a href=\"http:\/\/www.julieanneland.com\/tranquility-yoga\/class-timetable\/\">See HERE<\/a> for your nearest Dru Yoga session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been practicing yoga for approximately 25 years and in that time I have witnessed lots of changes in the yoga world. Yoga has become more acceptable and accessible to everyone due to lots of press coverage both by TV, magazines &amp; newspapers.\u00a0 In fact, yoga \u2018sells\u2019 a lot of things that are not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/pages\/5"}],"collection":[{"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":6,"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":3181,"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/pages\/5\/revisions\/3181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"https:\/\/www.julieanneland.com\/tranquility-yoga\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}