GET THE DRU EFFECT
There are many styles of yoga in the world today, but none like Dru. Dru Yoga is a potent and graceful form of yoga that incorporates flowing movements, directed breathing, visualisations, and affirmations. Dru Yoga works on the mind, body and spirit, and through regular practice, it can improve strength and flexibility, create core stability, build increased feelings of positivity, energy levels, ease back pain and dissolve stress, and relax and rejuvenate the whole of your being.
‘Dru Yoga should be available in every GP surgery’
Dr Hilary Jones, Practicing GP & Medical Broadcaster
A Dru Yoga class contains a practice of Activation, Energy Block Release, Body Preparations, Flowing Sequence , a Posture/asana and, last but not least, Relaxation.
In 2005, 450 people participating in Dru Yoga Courses all over the world were asked about the effects of their practice:
72 % found Dru Yoga reduced back pain
93 % experienced improved spine flexibility
86% enjoyed increased energy levels
89% experienced improved breathing with yoga
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefited from enhanced mood since practicing Dru Yoga
83% felt emotionally balanced
91% gained peace of mind by overcoming negative thinking
Isn’t just one of those statistics reason to discover Dru Yoga for yourself?
See HERE for your nearest Dru Yoga session.